See The Results of Clients Who

Lowered Their Cholesteral

If you are concerned with your cholesterol levels and want to lower them naturally within six short weeks, we have the perfect program - our Tri-Annual 6-Week Body Fat Challenge.

Please take a look at the testimonials below from other Monmouth/Ocean County people just like you who have joined our Body Fat Challenge program and received lower cholesterol numbers through proper nutrition and exercise.

Everyone is different and not everyone needs to eat the same to get great results. This is where our program differs from the others. We have Certified Holistic Lifestyle coaches eager to guide you to a healthier, happier, leaner version of yourself in only 6 short weeks. No pills, powders, or gimmicks - just proper whole food nutrition and exercise.

We hope to see you getting healthy with us!

116 Point Cholesterol Drop! HDL Increase, Triglyceride Decrease,

& a 139 Point LDL Decrease!

On December 12, 2018 Joe Keosseian had a routine blood test. Joe immediately contacted me because he was concerned with the results. His total Cholesterol was 247, LDL was 202, HDL 20, and Triglycerides 114. His doctor wanted to put him on Cholesterol Medication but he didn't want to take any drugs.

We went over a nutrition plan with the one goal of improving his Cholesterol numbers. "Mike had me reduce my starches such as breads, pasta, and cereals, as well as having me stop drinking soda. What surprised me was that we did not touch my fat intake at all."

Joe's next blood test was March 28th, 2019 - just 3.5 months later. Joe was ecstatic when he received the results. "My Cholesterol dropped 116 points to 131! My other numbers were also impressive. My HDL increased to 44, a 24 point increase! My Triglycerides decreased to 90, a 24 point drop, and most impressively my bad Cholesterol, the LDLs, dropped to 63 - a 139 point decrease!

I have seen how Mike has helped other people lower their Cholesterol without drugs and I am so glad I took Mike's advice and changed my nutrition instead of taking a drug. I feel so much better!"

108 Point Cholesterol Drop!

Jorge Rosas' cholesterol was at 280. Jorge tried eating like a vegetarian to lower his cholesterol but it was not working. He thought eating more vegetables and carbs would help lower it, but it didn't. We worked with Jorge and found out that his blood type mandated a different approach. Jorge began eating more steak, whole eggs, and decreased his intake of vegetables & carbs. 6 weeks later his cholesterol reading was 172, an amazing 108 points lower.

Jorge was in good shape to begin with, but wanted to get rid of his aches and pains in his knees. This also improved throughout the 6 week challenge. Today, Jorge is moving better, working out harder than ever, and is much healthier!

108 Point Cholesterol Drop!

"Thanks everyone! I actually shared this post to say thank you to Mike and CarolAnn Duffy and their crew. I went into this 6 week challenge not necessarily for weight loss but to get myself back on track nutritionally.......after life beats you down the first thing to go for me at least was diet and exercise. I have been at Duffy's for 5 years now and it has been life changing for me. I knew entering the 6 week challenge was what I needed to pull me back on the rails. I recommend anyone and everyone interested in changing their health to join this 6 week program. I have seen my cholesterol drop from 240 to 199.

Duffy's holistic nutrition plan is key and completely unmatched and honestly both his clubs (Little Silver and Ocean) feel like second homes to me. Everyone there is amazing! Thanks Mike Duffy!"

LDLs Slashed 50% in Only 6 Weeks!

"My Cholesterol decreased dramatically with my LDL's dropping by 50% despite eating up to 14 eggs a week! I have been on cholesterol meds for 10 years and have not seen a drop like this! My blood sugar numbers were in the 300s before I began this program. My A1C was 8.2 which is basically in the Diabetic range. After following the Body Fat Challenge's Nutrition & Exercise program for 6 weeks, my energy levels were up and my blood sugar numbers were down. Now my glucose is in the low 100s & my A1C is down to 6.4. Adopting a clean eating and disciplined approach improved my health and changed my life."

You can lower your Cholesterol and Blood Sugar numbers just like Thomas by joining our upcoming 6-week Body Fat Challenge.

Join Our 6-Week Body Fat Challenge

Client Lowers Cholesterol & Triglycerides in only 21 Days!

Michael Colbern joined our 21 Day Rapid Fat Loss Program, and besides losing weight, he more importantly lowered his cholesterol by 50 points and also lowered his Triglycerides by 162 points. Michael used our combination of personal training workouts and our holistic nutrition plan to get the job done.

You can lower your Cholesterol and Triglycerides just like Michael by joining our upcoming 6-week Body Fat Challenge.

Click Here for details.

Jeff Gutman's 76 Point Cholesterol Drop in only 6 Weeks!

"I joined Mike Duffy's 6-Week Body Fat Challenge to lose weight & get back into shape with exercise. It has opened my eyes to a new, better, healthier way of eating without feeling hungry or deprived. I feel much better overall with more energy. My blood sugar reading (A1C) dropped a full 4 points, from the 10's to the 6's. My Total Cholesterol went from 235 to 159, and my blood pressure went from 120/80 to 112/72. I also lost 25.5 lbs and 9.42% body fat all in only 6 weeks!"

Phil Russomanno Lowers Cholesterol by 50 Points!

"I joined Mike Duffy's Personal Training to get myself back into shape. They definitely helped me to learn how to eat healthier. I noticed that my skin cleared up and I have much more energy. My blood work came back and my cholesterol is down 50 points, my sugar is down 75 points, everything is down. I've lost a total of 44 lbs and 16.31% body fat."

Chris Fanning's Amazing 85 Point Cholesterol Drop

Chris competed in our Winter 2017 Body Fat Challenge and dropped his Cholesterol 36 points during the 6 week Challenge. Chris continued for another 6 weeks and this is what happened:

Chris Fanning lost 25 lbs of body fat in just under 12 weeks. What is more impressive is the fact that his total cholesterol has dropped 85 points during that same time frame."My wife is a vegetarian and she kept telling me that my cholesterol is going to skyrocket with all the red meat and eggs I was eating. She couldn't believe that I was able to eat like that and drop my cholesterol from 239 to 154."

Chris also lowered his bad cholesterol by 98 points, triglycerides by 95 points, while increasing his good cholesterol up to 58! "Thank you guys, this really has changed my life. It's true, I am in a much better state of mind and body than I was in 12 weeks ago. I felt hopeless."

Click Here For More Information on the 6-Week Body Fat Challenge

Joanne Novak's Amazing 85 Point Cholesterol Drop

Joanne Novak joined our Winter 2017 Body Fat Challenge. Joanne wanted to get healthy and lean. After following the nutrition plan, taking group classes, working with our personal trainers and a nutrition coach, Joanne shocked us when she shared the results of her before and after Cholesterol Test. Joanne not only lowered her cholesterol from 253 to 169, an 84 point drop, but she also lost 16.76 lbs of fat and 9.42% Body Fat.

Meg Wilkens Loses 25 lbs and Drops her Cholesterol 60 points!

Meg Wilkens joined our personal training studio with a goal of losing weight and getting healthy. She began her journey on September 24th, 2016. Meg and her trainer Tiffany approached me at the studio 6 weeks later and informed me that Meg had lost 25 lbs, but more importantly she improved her health.

Meg's doctor wanted her to take cholesterol meds back in September, and her doctor was also concerned about her blood pressure. She discussed it with her doctor and decided not to take meds at that time, and instead hired us to work with her on nutrition and exercise. Six weeks later her cholesterol was 60 points lower and her blood pressure was normal.

Cholesterol down 43 Points & Triglycerides down over 200 Points!

Mike Savin of Toms River contacted me back in June of 2016 to help him lose weight, but more importantly to bring down his cholesterol and Triglycerides. He had just received a poor blood test report from his doctor and he was worried about his health. Mike had been working out all the time on his own, but that was not the answer. He needed to improve his nutrition.

6 weeks later, after being on the Body Fat Challenge nutrition plan, he had amazing improvements in his blood test results. He dropped his total cholesterol by 43 points and his triglycerides dropped over 200 points - all by just changing his nutrition. Mike didn't starve, he ate foods he liked, and learned how to eat for the rest of his life. He is happy with his results and is on the road to a healthier life.

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Cholesterol Down 43 Points in Only 5 Weeks!

Maria Burns (right), pictured with her personal trainer and nutrition counselor Tiffany Florio, dropped 43 points off her total cholesterol of which 41 were from her LDLs in only 5 weeks.

Maria adhered to our Nutrition Plan and trained hard. Not only was she losing weight, but more importantly she was getting healthy. Great job Maria and Tiffany.

Cholesterol 45 points lower in 6 weeks, 16 lbs down while eating eggs and red meat!

Laura Nolan used to feel sluggish, have trouble sleeping at night, and was worried about her cholesterol. Her doctor recommended she hire a nutritionist, but when that didn't work out she hired us to help her. We provided her with a nutrition plan that was right for her, it might not be right for you and I, but perfect for her.

Some of the information is against popular belief, but it is backed by proper research. 6 weeks later Laura feels energetic, is sleeping through the night, and is down 16 lbs (25 fats lbs!). Most importantly, her cholesterol reading was down 45 points after only 6 weeks of training and a proper nutrition plan.

If you are interested in obtaining lifelong health and well being, you should give the most experienced Monmouth County Personal Trainers a call or consider

entering our upcoming 6 Week Winter Body Fat Challenge, which is what Laura did!

Client drops 44 points on Cholesterol Test in 6 weeks!

"I signed up and with the help of Mike Duffy, Jess, and Brian (the best trainers in the world), in 5 1/2 weeks, I lost 18 lbs of fat and gained 12 lbs of muscle...These guys are the real deal. Mike, Jess, and Brian have been me there for me, 24/7. They support me, motivate me, push me, and continually teach me...basically, they are always in my face, making sure I achieve my goals.

I have learned to look at food and exercise differently and I am confident that I will continue with my progress, which is equally important. Mike was right, you can imagine how my results have improved the quality of my life!" Dan later sent me a text message to let us know he had dropped 44 points on his cholesterol test after the 6 weeks on our program. You can have control over your health so

get with the program and Click Here!

Over 50 lbs Down! Diabetes and Cholesterol Under Control!

In October of 2013, Mike Colicchio hired me to be his nutrition coach. Mike weighed 268 lbs with Type II Diabetes with High Cholesterol. After about 6 weeks Mike was down 32 lbs and informed me that "I am no longer a diabetic and my cholesterol is under control." Mike also vowed to continue and get to his goal weight of 218lbs. I later received a text from Mike informing me "I weighed 215 this morning. Down over 50 lbs. I bought size 34 Guess jeans today. I was wearing 42 stretch from the big and tall (fat man) store."

If you would like to join Mike in the pursuit to a healthier, leaner version of yourself, Click Here!

Huge Drop in Triglycerides & Total Cholesterol for Joanne Goldfine

Joanne (not pictured) joined our 21 Day Rapid Fat Loss Program, which uses the same Nutrition Plan as our 6-Week Body Fat Challenge. She followed the program for 4 weeks when she went for a follow up blood test. Joanne was pleased to tell me that her triglycerides went from 323 down to 168! Her total cholesterol also went down 50 points! Not bad for 4 weeks of clean eating. You can control your own health people! Thanks for sharing, Joanne!

How to Control Cholesterol Without Drugs

We have found that eating the right types of foods, in the right amounts, at the right time is extremely important. We have also found that different people will respond to different nutrition plans.

Some people do great on the vegetarian type diet, while others do great on an Atkins-type, while others do fine somewhere in between. We use 6 "Keys" to help our clients figure this out. These 6 "Keys" have helped thousands of people lose weight and improve their health over the past 26+ years.

Monday, January 8th at 6 pm at our Ocean Location Mike Duffy will be giving a FREE lecture on the 6 Keys to Healthy Weight Loss. There are the same keys that have helped Jorge, Laura, Dan, Mike, Joanne and others to all lower their Cholesterol 108, 43, 44, 45 and 50 points in a short period of time.

We hope you'll join us to kick off our upcoming Body Fat Challenge starting January 16, 2025.

Discover Unparalleled Fitness Expertise in Your Area

Explore the pinnacle of personal training excellence at our renowned studio. As Monmouth County’s foremost destination for fitness enthusiasts, we're committed to fostering healthy lifestyles and empowering our clients to reach their aspirations. With a team of seasoned trainers and supportive nutrition coaches, we're here to guide and inspire you on your fitness journey, every step of the way.

Since 1997 we have helped thousands of clients become a healthier version of themselves through a tried and tested system of a nutritional and training system developed by Mike Duffy and nutrition system developed by Mike and Carolann Duffy.