Call For A Free Transformation Session 732-263-0202 | 732-530-4066 1127 Highway 35 Ocean Township, NJ 07712 | 147 Markham Place Little Silver, NJ 07739

Nico’s Post Rehabilitation Fitness


Mike Duffy was featured on “Catch the Moment Podcast with David Tyree” in October 2022.


“Experience the Area’s Most Reputable Personal Trainers”

At Mike Duffy’s Personal Training we believe that in order to be the best person you can be, the best YOU, starts and ends with proper nutrition and exercise. Nutrition and exercise nourishes your body and helps you to run at your optimal level. Whether you want to look or feel better it all begins with eating and training properly. Since 1997 we have helped thousands of clients become a healthier version of themselves through a tried and tested system of a nutritional and training system developed by Mike Duffy. Mike has been training clients for over 25 years with fantastic results. “I find when people are given a workout schedule to follow, given a nutrition plan that is right for them (everyone is different) and are coached through the program and held accountable -then they will be much more capable of attaining their goals.”

Meet The Staff

Mike Duffy
Mike Duffy has been in the health and fitness business for over 30 years. He has helped thousands of people lose weight and become healthy with his amazing training system. Mike has also worked with many athletes of all ages to help them become more flexible, gain useable strength, have added power, improve their agility […]
CarolAnn Duffy
Carolann is a certified Spin & Zumba instructor with over 30 years experience. Carolann has a BBA from Iona College, graduated from the Institute for Integrative Nutrition in 2009 with a Holistic Health Counselor certification and is also a Level I Chek certified Holistic Lifestyle Coach. Her
Ernesto Roldan
Head Trainer

Fitness has always been a huge part of my life. Since the 8th grade I have incorporated weight training, martial arts (currently a 6 kyu in bujinkan ninjutsu), and cardiovascular exercise in my life. I practice what I preach! I will not have you do something I haven’t done or wouldn’t do myself. I specialize in core strength and conditioning.

OUR Success Stories

Multiple Life Threatening Injuries and an Amazing Comeback!

Skip is an amazing individual. He was an excellent athlete, a prominent businessman and a social life anyone would be jealous of. He was the type of client that could do anything. Then I got the phone call, “Skip has been in a horrible accident.” After a couple months in a coma, almost a year […]

Shawanda Beale loses 19.5 fat lbs & 12.21 % Body Fat!

Shawanda Beale joined the club a few months ago and is doing great.
Shawanda has been following a keto nutrition plan and working out with Rose doing Pilates. Shawanda has lost 19.5 fat lbs and 12.21% body fat in only a few months. Keep up the great work!!

Fall 2019 Body Fat Champions-$1,200 Winner, Two 31.5 lb losers and More!

Fall 2019 Body Fat Challenge Champion Joan Chiarello. Joan lost 11.42 body fat and 18 lbs of fat in only 6 weeks to take home the $1,200 prize. Rose Dowe -left- was her personal trainer. Mike and CarolAnn Duffy were her nutritional counselors.

It’s Finally Time to Lose
the Weight
for Good…

If you’re like our other members, you’ve tried it all.

Yo-yo dieting, joining a big box gym only to see negligble results, buying the latest workout contraption only to find it’s a joke… we know how you feel and that’s why we’re 100% different than anything you’ve tried before.

Lose Weight Safely and Permanently, with All the Support You Need

When you come in for a free ​30-minute tour and transformation session we’ll show you what we do here, why we’re so incredibly different than all the other places you​ have​ tried, and exactly how we’re going to help you reach your goals. There will be no pressure to sign up! This is simply a chat to see if we’re what you’ve been looking for all along!