Elevate Your Fitness with

Semi-Private Training Sessions

Experience Tailored Workouts and Personalized Coaching

"Try out the most experienced personal trainers in the area!"

Unlock the Power of Semi-Private Training

Transform Your Fitness Journey with Semi-Private Training

Elevate your fitness experience with Semi-Private Training, where the benefits extend beyond just motivation and camaraderie. Experience the best of both worlds as you and a workout partner receive dedicated attention from a skilled trainer. With tailored routines and personalized coaching, achieve your fitness goals faster and more effectively while enjoying the camaraderie and motivation of a supportive training environment.

Enhanced Performance

Increased Flexibility

Better Body Composition

Customized Training Programs

Receive tailored workouts for optimal results.

Social Support System

Find encouragement and camaraderie with fellow group members.

Flexible Session

Lengths

Choose between 30 and 60-minute sessions to suit your schedule.

Access to Resources

Benefit from a wealth of knowledge and guidance.

5-Minute Fitness Blitz: Watch Your Workout Transform

Our Expert Trainers

Meet the Dedicated Professionals Behind Your Fitness Success

MIKE DUFFY

JESSICA HENDERSON

DOUG PROCTOR

JAY BEY

Why Choose Us for Semi-Private Training?

Discover the Advantages of Training with Us

Individualized Attention

Receive focused guidance and support from our trainers, ensuring your workouts are tailored to your specific needs and goals.

Partnered Progress

Benefit from the added motivation and accountability of working out with a partner, accelerating your progress towards achieving your fitness objectives.

Customized Programs

Enjoy personalized training programs designed to address your unique fitness requirements, maximizing the effectiveness of your workouts.

Efficient Results

Achieve your fitness goals faster and more effectively with our semi-private training sessions, where you'll experience the perfect balance of personalized attention and shared motivation.

How many people are in a semi-private training session?

Our semi-private training sessions typically consist of 2 to 3 individuals, ensuring personalized attention and focused coaching from our trainers.

Can I join a semi-private training session with a friend or family member?

Absolutely! Training with a partner can provide additional motivation and accountability, making it an excellent option for friends or family members who share similar fitness goals.

How often should I attend semi-private training sessions?

The frequency of your sessions depends on various factors, including your fitness goals, schedule, and individual needs. Our trainers will collaborate with you to create a customized training plan that aligns with your objectives and lifestyle.

Answers to Your Common Questions

Frequently Asked Questions About Semi-Private Training

Explore the following frequently asked questions to gain a deeper understanding of our semi-private training program and its benefits. Whether you're curious about session size, bringing a workout partner, or determining the ideal training frequency, we've got you covered with comprehensive answers to common inquiries.

Take Your Fitness to the Next Level

Ready to Experience Semi-Private Training?

Elevate your fitness journey with our semi-private training sessions. Benefit from personalized attention, tailored workouts, and the motivation of a supportive group environment. Whether you're striving to build strength, improve endurance, or reach specific fitness goals, our program is designed to help you succeed. Start your journey today and see the difference for yourself.

Discover Unparalleled Fitness Expertise in Your Area

Explore the pinnacle of personal training excellence at our renowned studio. As Monmouth County’s foremost destination for fitness enthusiasts, we're committed to fostering healthy lifestyles and empowering our clients to reach their aspirations. With a team of seasoned trainers and supportive nutrition coaches, we're here to guide and inspire you on your fitness journey, every step of the way.


Since 1997 we have helped thousands of clients become a healthier version of themselves through a tried and tested system of a nutritional and training system developed by Mike Duffy.

FOLLOW US

CONTACT US

Ocean Township Location:

1127 Highway 35 | 732-263-0202

Little Silver Location:

147 Markham Place | 732-530-4066

Franchise