Ignite Your Fitness Journey with Small Group Training

Experience Motivating Workouts Tailored to Your Fitness Level

"Try out the most experienced personal trainers in the area!"

Small Groups, Big Results

Transform Your Fitness Journey, Whatever Your Skill Level

Experience the transformative power of small group training, where personalized attention and dynamic workouts lead to big results. Whether you're a beginner or a seasoned athlete, our sessions are designed to push your limits and help you achieve your fitness goals. Join us and discover the difference of training in a supportive community focused on individual progress and collective success

Improved Cardiovascular Health

Varied Workouts

Accelerated Progress

Results-Driven Workouts

Enjoy effective workouts led by a certified personal trainer, focused on helping you achieve your fitness goals.

Individualized Attention

Experience personalized attention in small classes, allowing for adjustments to fit your needs and fitness level.

Adaptability and Modification

Movements are modified in real-time to ensure a safe and challenging workout tailored to you.

Affordable and Enjoyable

Get the benefits of personalized training at a lower cost, while enjoying the camaraderie of group workouts.

Mastering the Machines: Mike Duffy's Guide to Gym Exercises

Our Expert Trainers

Meet the Dedicated Professionals Behind Your Fitness Success

MIKE DUFFY

JESSICA HENDERSON

DOUG PROCTOR

JAY BEY

Why Choose Us for Small Group Training?

Discover the Benefits of Training with Us

Dynamic Variety

Explore a diverse selection of small group training classes aimed at boosting your cardiovascular fitness and keeping your workouts fresh and exciting.

Inclusive Classes

Our classes cater to individuals of all fitness levels, from beginners looking to jumpstart their journey to advanced athletes seeking new challenges.

Motivational Atmosphere

Join a supportive and encouraging environment where you'll find the inspiration and encouragement to push yourself to new limits and achieve your fitness goals.

Convenient Scheduling

With classes offered throughout the week, finding the perfect time to fit in your cardio workouts has never been easier.

What makes small group training different from other fitness classes?

Small group training offers the benefits of personalized attention in a supportive group setting, allowing for tailored workouts and individualized guidance from certified trainers.

How many participants are typically in a small group training class?

Our classes typically have a maximum of 10 participants, ensuring a low instructor-to-participant ratio and ample opportunity for personalized instruction.

What types of workouts are offered in small group training?

Our small group training program includes a variety of workouts designed to improve cardiovascular fitness, strength, and endurance, with options suitable for all fitness levels.

Frequently Asked Questions

Get Answers to Your Queries About Small Group Workouts

Curious about small group training? Dive deeper into our program with these frequently asked questions and their detailed answers below. Whether you're wondering about the benefits, class sizes, or types of workouts offered, we've got you covered with all the information you need to make the most of your fitness journey.

Don't wait any longer to kickstart your fitness journey!

Seize the opportunity to join Mike Duffy's Small Group Training

Don't miss out on the chance to join our Small Group Training sessions at Mike Duffy's Personal Training. Contact Us now and seize the opportunity to train with a supportive community while receiving expert guidance from our certified trainers. Start your fitness journey today with a free assessment.

Discover Unparalleled Fitness Expertise in Your Area

Explore the pinnacle of personal training excellence at our renowned studio. As Monmouth County’s foremost destination for fitness enthusiasts, we're committed to fostering healthy lifestyles and empowering our clients to reach their aspirations. With a team of seasoned trainers and supportive nutrition coaches, we're here to guide and inspire you on your fitness journey, every step of the way.


Since 1997 we have helped thousands of clients become a healthier version of themselves through a tried and tested system of a nutritional and training system developed by Mike Duffy.

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CONTACT US

Ocean Township Location:

1127 Highway 35 | 732-263-0202

Little Silver Location:

147 Markham Place | 732-530-4066

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