For nearly three decades, Mike Duffy’s Personal Training has helped thousands of people in Monmouth County lose body fat, reach their fitness goals, and become healthier, stronger versions of themselves.

Since 1997, our 6-Week Body Fat Challenge has combined proven personal training, practical nutrition guidance, accountability, and ongoing coaching to help people achieve results they once thought were out of reach.

This isn’t another quick-fix diet or a workout program you’re expected to figure out on your own. Our experienced team provides the structure, education, support, and accountability you need to stay on track and make meaningful changes. With thousands of successful transformations and more than $220,000 awarded in prize money over the years, our Body Fat Challenge has a proven history of helping people take control of their health and reach their goals.

Now it’s your turn. Join our next Body Fat Challenge and discover what six weeks of focused training, nutrition, and accountability can do for you.