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The 5 Components of Physical Fitness

The 5 Components of Physical Fitness

Many people work out without knowing what they want to accomplish. They go to the gym and work out, but really don’t know what they are working on, what aspects of fitness they want to improve or how to go about it properly. They have no long-term plan and...
Rich Herniated Disc Issues

Rich Herniated Disc Issues

“I’ve had herniated disc issues for over 10 years causing me constant pain and numbness in my right arm. Flare ups generally take quite a bit of time to recover from. Testing during my recent flare up showed further damage to my disc and my doctor recommended...
Kim Largey off Blood Pressure Meds!

Kim Largey off Blood Pressure Meds!

“I decided to join the Body Fat Challenge to lose weight and firm up. The program taught me to focus on what I am eating, not only portions but healthy food. I feel like a different person, healthier and more focused on my health. I was able to eliminate my blood...