by Mike Duffy | Nov 30, 2022 | Blog
Leading a healthier lifestyle doesn’t only mean looking and feeling great. But if it costs you an arm and a leg in the process, you may feel justified to ask yourself why you should even bother trying at all. However, being healthy doesn’t necessarily... 
by Gabriel Patel | Nov 22, 2022 | Blog
Good sleep is often hard to find, especially for those who have busy schedules or are dealing with anxiety, stress, or depression. Sometimes, those negative feelings can leave us working overtime to feel better, but without decent rest, that can be impossible. Lack of... 
by Mike Duffy | May 17, 2022 | Blog
It all has to do with the balance between fat and muscle… A healthy ratio of fat to muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan, reduce the risk of heart disease,... by Mike Duffy | May 17, 2022 | Blog
Nobody gets any younger as time goes on. In our later years, we find that we’re not as flexible, mobile or able to balance like we used to. And every year it gets worse. I remember back in the day (why do we always say that?) when I used to wrestle, play football... by Mike Duffy | May 17, 2022 | Blog
“How many sit-ups can you do?” Do you remember way back when, when you were tested every year in grade school for the Presidential Physical Fitness Award Program? That was a great program…too bad they’ve done away with it. (That’s a whole other story I’ll tell in a... by Mike Duffy | May 17, 2022 | Blog
You always hear people saying, “How much can you lift?” While most of us do not have any aspirations of becoming world champion weightlifters, it is very important to work on your Muscular Strength, especially as you age. Muscular Strength (how much you can lift) is... 
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