Since 1997
About Us
Free Transformation Session
Experience the Area’s Most Reputable Personal Trainers
Experience the Area’s Most Reputable Personal Trainers
At Mike Duffy’s Personal Training we believe that in order to be the best person you can
be, the best YOU, starts and ends with proper nutrition and exercise. Nutrition and
exercise nourishes your body and helps you to run at your optimal level. Whether you
want to look or feel better it all begins with eating and training properly.
Since 1997 we have helped thousands of clients become a healthier version of
themselves through a tried and tested system of a nutritional and training system
developed by Mike Duffy. Mike has been training clients for over 25 years with fantastic
results. “I find when people are given a workout schedule to follow, given a nutrition
plan that is right for them (everyone is different) and are coached through the program
and held accountable -then they will be much more capable of attaining their goals.”
Mike Duffy’s Personal Training offers cutting edge, one-on-one attention by utilizing the
latest techniques in the fitness field. Our fitness professionals will design and
implement creative workouts. These workouts include a combination of any of the
following or a full workout in just in discipline. We accommodate all ages and interests
from weight loss and toning to general fitness, sports, specific training and
post-rehabilitation. Whatever your goals… we can help you achieve them.
All programs are available as one-on-one training only.
● Pilates (Reformer, Tower and Mat)
● Kickboxing/Boxing
● Kettlebell Training
● Weight Loss Training (21 Day Rapid Fat Loss, Body Fat Challenge)
● Cardiovascular Training
● Sports Specific Training (Golf, Tennis and much more)
● Strength Training
● Post Re-Hab Training (Injury Prevention & Recovery)
● Flexibility Training
● Functional Training (TRX, Balance Boards, Tubing, Cables, etc.)
MEET THE STAFF
Mario is a Clinical Exercise Physiologist certified through the American College of Sports Medicine. He is a part time trainer at Mike Duffys. His full time job is working in cardiac rehabilitation at St Mary Medical Center in PA […]
Stacey Wade CPT, RYT has over 30 years experience in the fitness and yoga industry. She is a Certified Yoga Instructor, Yoga Therapist, NASM Personal Trainer and Nutrition Coach. Stacey is well known in the area for owning and operating her studio Yoga Bliss from 2004-2016 […]
Josh is an ISSA certified personal trainer who loves coming to work everyday helping people transform their bodies and giving them confidence. If you want to be pushed to your limit then Josh is the trainer for you.
Twenty two years young and newly graduated with a degree in Health Studies from Monmouth University. Sergio is a NASM certified personal trainer who [...]
(From Left to Right) Traci Lombardi, Margaret Newbury, CarolAnn Duffy, Leah Todres, Brooke Ganz