Since 1997
About Us
Free Transformation Session
Experience the Area’s Most Reputable Personal Trainers
Experience the Area’s Most Reputable Personal Trainers
At Mike Duffy’s Personal Training we believe that in order to be the best person you can
be, the best YOU, starts and ends with proper nutrition and exercise. Nutrition and
exercise nourishes your body and helps you to run at your optimal level. Whether you
want to look or feel better it all begins with eating and training properly.
Since 1997 we have helped thousands of clients become a healthier version of
themselves through a tried and tested system of a nutritional and training system
developed by Mike Duffy. Mike has been training clients for over 25 years with fantastic
results. “I find when people are given a workout schedule to follow, given a nutrition
plan that is right for them (everyone is different) and are coached through the program
and held accountable -then they will be much more capable of attaining their goals.”
Mike Duffy’s Personal Training offers cutting edge, one-on-one attention by utilizing the
latest techniques in the fitness field. Our fitness professionals will design and
implement creative workouts. These workouts include a combination of any of the
following or a full workout in just in discipline. We accommodate all ages and interests
from weight loss and toning to general fitness, sports, specific training and
post-rehabilitation. Whatever your goals… we can help you achieve them.
All programs are available as one-on-one training only.
● Pilates (Reformer, Tower and Mat)
● Kickboxing/Boxing
● Kettlebell Training
● Weight Loss Training (21 Day Rapid Fat Loss, Body Fat Challenge)
● Cardiovascular Training
● Sports Specific Training (Golf, Tennis and much more)
● Strength Training
● Post Re-Hab Training (Injury Prevention & Recovery)
● Flexibility Training
● Functional Training (TRX, Balance Boards, Tubing, Cables, etc.)
MEET THE STAFF
Doug, a W.I.T.S Certified personal trainer with over 20 years of experience, has been a dedicated member of the Mike Duffy's team for the past 18 years. Doug uses his former disciplined Navy training and the “power of isometrics” to get his clients into shape. Doug’s favorite motto is “Come Early & Stay Late.” Doug has been responsible for some […]
Michael graduated from Coastal Carolina in 2021 with a bachelor's in Recreation and Sports Management. Growing up playing football, basketball, and baseball, he became the Head Trainer and Coach at the Manzer Basketball Academy in Myrtle Beach, South Carolina shortly after graduation. Training and coaching led him to pursue his NASM Certification, and has been at Mike Duffy's [...]
Daniel Addario grew up playing sports and working in construction. From a young age, he loved pushing his body to the limit and lifting heavy. He began as a Martial Arts trainer 17 years ago, and got his WITS certification in Personal Training along with a Mobility Certificate through Ready State shortly after. Dan now works as a massage therapist and personal trainer full-time. He has a [...]
Joe Sardina fell in love with working out to the extreme at a young age. Joe started weightlifting at seven years old, and by 11 was immersed in martial arts, judo, and wrestling. He pursued wrestling competitively, and at the high school level, Joe ranked in the top 10 in the state. He coached wrestling at Howell Middle School South for two years following high school, which led him to [...]