Since 1997
About Us
Free Transformation Session
Experience the Area’s Most Reputable Personal Trainers
Experience the Area’s Most Reputable Personal Trainers
At Mike Duffy’s Personal Training we believe that in order to be the best person you can
be, the best YOU, starts and ends with proper nutrition and exercise. Nutrition and
exercise nourishes your body and helps you to run at your optimal level. Whether you
want to look or feel better it all begins with eating and training properly.
Since 1997 we have helped thousands of clients become a healthier version of
themselves through a tried and tested system of a nutritional and training system
developed by Mike Duffy. Mike has been training clients for over 25 years with fantastic
results. “I find when people are given a workout schedule to follow, given a nutrition
plan that is right for them (everyone is different) and are coached through the program
and held accountable -then they will be much more capable of attaining their goals.”
Mike Duffy’s Personal Training offers cutting edge, one-on-one attention by utilizing the
latest techniques in the fitness field. Our fitness professionals will design and
implement creative workouts. These workouts include a combination of any of the
following or a full workout in just in discipline. We accommodate all ages and interests
from weight loss and toning to general fitness, sports, specific training and
post-rehabilitation. Whatever your goals… we can help you achieve them.
All programs are available as one-on-one training only.
● Pilates (Reformer, Tower and Mat)
● Kickboxing/Boxing
● Kettlebell Training
● Weight Loss Training (21 Day Rapid Fat Loss, Body Fat Challenge)
● Cardiovascular Training
● Sports Specific Training (Golf, Tennis and much more)
● Strength Training
● Post Re-Hab Training (Injury Prevention & Recovery)
● Flexibility Training
● Functional Training (TRX, Balance Boards, Tubing, Cables, etc.)
MEET THE STAFF
Mario is a Clinical Exercise Physiologist certified through the American College of Sports Medicine. Mario has been in the fitness space for 5 years where he has continued to broaden his knowledge of functional strength, nutrition, behavior change, and heart health. […]