Welcome to our newest program at Mike Duffy's Personal Training - Project YOU!
For 6 weeks starting January 14th, you will focus on you. Your health, your body, your progress - and we guarantee that you WILL see progress!
For nearly 30 years we have helped hundreds of people to lose weight and improve their health with the following results:
Weight loss up to 49lbs
Reduced brain fog & increased mental clarity
increased energy
Lower cholesterol, blood glucose & A1C
Lower blood pressure
Reduced inflammation & joint pain
Project YOU will take you through 6 weeks of transformative nutrition counseling, workouts and accountability to help you reach your weight loss & health goals.
You will work directly with our certified and experienced personal trainers and nutrition counselors to set goals and create a sustainable plan to reach them!
Plus, we will be giving out prizes at the end of the 6 weeks - including a cash prize of, at least, $500!
What's Included:
6 Weeks of Personal Training Classes
3 Nutrition Seminars
Semi-Private Meal Planning Session
Nutrition Plan, Manual & Recipe Book
Educational E-Mails
24/7 Text & E-Mail Coaching
3 Body Fat Measurements
A chance to win at least $500

Marlene Goldstein's Amazing Transformation

Brad Hartzell Lost an Amazing 49 lbs in only 6 weeks!

Bob Beehler's Amazing Health Transformation

Tiffeny Andrews Fall 2018 Champ Lost 31 Fat Lbs & Won $2,000

Jason Chmura Winter 2022 Champion

Marlena Macksey Lost 35 Fat Lbs during the Fall 2017 Challenge

Barbara Magnusson lost 14.02% body fat, 30 lbs. of fat, and won $4,300

Joanne Novak's Cholesterol dropped 84 points during our Winter 2017 Challenge

Maureen Russo Won $5,000 during our Spring 2013 Challenge


Since 1997 we have helped thousands of clients become a healthier version of themselves through a tried and tested system of a nutritional and training system developed by Mike Duffy and nutrition system developed by Mike and Carolann Duffy.
Ocean Township Location:
1127 Highway 35 | 732-263-0202
Fair Haven Location:
550 River Rd. | 732-530-4066