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Multiple Life Threatening Injuries and an Amazing Comeback!

Skip is an amazing individual. He was an excellent athlete, a prominent businessman and a social life anyone would be jealous of. He was the type of client that could do anything. Then I got the phone call, “Skip has been in a horrible accident.” After a couple months in a coma, almost a year […]

Shawanda Beale loses 19.5 fat lbs & 12.21 % Body Fat!

Shawanda Beale joined the club a few months ago and is doing great.
Shawanda has been following a keto nutrition plan and working out with Rose doing Pilates. Shawanda has lost 19.5 fat lbs and 12.21% body fat in only a few months. Keep up the great work!!

Fall 2019 Body Fat Champions-$1,200 Winner, Two 31.5 lb losers and More!

Fall 2019 Body Fat Challenge Champion Joan Chiarello. Joan lost 11.42 body fat and 18 lbs of fat in only 6 weeks to take home the $1,200 prize. Rose Dowe -left- was her personal trainer. Mike and CarolAnn Duffy were her nutritional counselors.

More Stories

30 Lbs Down & Still off 2 Years Later!

30 Lbs Down & Still off 2 Years Later!

Hi Mike, I hope all is going well! Been a long overdue update that I’ve been meaning to write you for a while now. Since we met up the summer of 2017 your dietary plan has been such an intricate part of my life and has enabled me to be more like myself than I ever...

116 Point Cholesterol Drop!

116 Point Cholesterol Drop!

On December 12, 2018 Joe Keosseian had a routine blood test. Joe immediately contacted me because he was concerned with the results. His total Cholesterol was 247, LDL’s 202, HDL 20 and Triglycerides 114. His doctor wanted to put him on Cholesterol Medication but he...

What a Difference a Year Makes

What a Difference a Year Makes

Samantha worked on improving her nutrition and exercise habits a year ago while she was home on Winter break from college. She came back this year better than ever!  

Mark Thomas Loses 36 Fat lbs in only 6 Weeks!

Mark Thomas Loses 36 Fat lbs in only 6 Weeks!

Just finished a 6 week Body Fat Challenge At Mike Duffy’s Personal Training Gym. A challenge I’d recommend to anyone. I lost 22 lbs and 12.05% body fat (lost 36.45 lbs of body fat and gained 14.44 lbs of lean body mass). Thanks Mike for teaching me how to eat healthy....

Tiffeny Andrews Wins Fall 2018 Body Fat Challenge

Tiffeny Andrews Wins Fall 2018 Body Fat Challenge

Tiffeny Andrews lost 31 lbs of fat and 13.77% body fat in only 6 short weeks during our Fall 2018 Body Fat Challenge. Tiffeny walked away with the $2,000 first prize check. If you are looking to lose weight contact us for a free consultation to discuss how we can work...

Client Loses 14 lbs in only 14 Days -Foot Pain all Gone!

Client Loses 14 lbs in only 14 Days -Foot Pain all Gone!

Arlene Vella lost 14 lbs in only 14 days during our 14 Day Fat Furnace Program. Listen to what Arlene had to say: Foot pain mysteriously Disappeared “I wanted to share by coincidence this diet has helped me in other ways. Prior to coming to Mike Duffy’s Personal...

Triglycerides down 162 Points & Cholesterol Down 50 points

Triglycerides down 162 Points & Cholesterol Down 50 points

Michael Cobern participated in our 21 Day Program and improved his health. Michael’s Triglycerides dropped an amazing 162 points and his Total Cholesterol dropped 50 points going from 234 down to 184. Healthy nutrition and exercise were the prescription.

Blood Pressure Lowest in 25+ Years!

Blood Pressure Lowest in 25+ Years!

Brian McGarry signed up for our nutrition plan because he wanted to lose weight, feel better and lower his blood pressure. Here is what Brian had to say after only 7 days on our nutrition plan: “I am down 10.2  lbs in 7 Days and my Blood Pressure is 125 over 85 –...