Unlock Your Personal Training Potential

Introducing Our Exclusive Seminar

Creating Great Personal Trainers

Register for our exclusive workshop where you'll learn essential skills to create personalized one-on-one training workouts, understand proper exercise progressions, and explore effective class formats that will set you apart as a trainer.

Saturday March 8th, 2025
12pm-5pm

Location:
Mike Duffy's Personal Training

1127 Highway35 Ocean Township, NJ 07712

WHAT TO EXPECT

Creating One-on-One Training Workouts

Master the art of designing personalized training sessions that help your clients achieve their unique fitness goals. You will be provided with a detailed description on how to create a challenging, successful workout for your clients.

Proper Exercise Progressions

Understand how to safely and effectively progress exercises, ensuring your clients make consistent progress without risking injury. You will be provided with detailed charts on how to progress your clients through the most important exercises.

Class Formats

Discover the most popular class formats and learn how to organize group workouts that keep clients engaged and motivated. You will be provided with templates on how to create classes that challenge and excite your clients. These formats can also be used for class/semi-private formats and small group training.

Why Should You Attend?

During our 1-day seminar, current and aspiring personal trainers can expect to learn valuable strategies and tactics to incorporate into their personal training repertoire. Whether you are currently getting certified or are newly certified these seminars will give you a blueprint to follow so every workout is organized, appropriate and challenging while leading your clients to their goals.

You'll get:

Hands-on learning with Interactive workshops and real-life examples.

Leadership from seasoned professionals with decades of industry experience.

Networking Opportunities to connect with fellow trainers and expand your professional circle.

Practical takeaways to help you implement the strategies and tools you learn immediately with your clients.

Ready to take your training to the next level?

SEMINAR SCHEDULE

Seminar 1

Mike Duffy

12 noon-1:30 pm

Mastering the Design of Personal Training Workouts

Learn how to design personalized training sessions that help your clients achieve their unique fitness goals. You will be provided with a detailed blueprint on how to create a challenging, successful workout for your clients.

Seminar 2

Mario DiPreta

1:45 pm-3:15 pm

The Art of Progressions

Understand how to safely and effectively progress exercises, ensuring your clients make consistent improvements without risking injury. You will be provided with detailed charts on how to progress your clients through the most important exercises.

Seminar 3

Ernesto Roldan

3:30pm-5:00 pm

Creating Killer Class/Semi-Private Formats

Discover the most popular class formats and learn how to organize group workouts that keep clients engaged and motivated. You will be provided with templates on how to create classes that challenge and excite your clients. These workouts can also be applied to class/ semi-private formats and small group training.

Meet Your Instructors

Mike Duffy, BS, CPT, CHEK HLC Level 1

Mike Duffy has been personal training clients for over 40 years. Mike is the owner of Mike Duffy's Personal Training Studios in Ocean and Fairhaven, NJ.

Mike has appeared on TEDx Talk, various podcasts, TV stations and media speaking about personal training, nutrition and the business of personal training.

Mario DiPreta, MS, CEP, CES, CPT

Mario DiPreta has been personal training for 10 years, 5 years in Cardiac Rehab and 5 years as a personal trainer in a studio setting.

Mario specializes in posture correction, geriatric strength and conditioning, powerlifting and post rehab care.

Ernesto Roldan, CPT, CPPS, RKC

Ernesto Roldan has been the head trainer at Mike Duffy's Personal Training for 17 years.

He is a Crossfit Level 2 certified trainer and CHEK HLC level 1 coach. Ernesto specializes in group training structure and design.

REGISTER NOW (Only $149)

Date: Saturday March 8th

Time: 12pm-5pm

Location: Mike Duffy's Personal Training - Ocean, NJ

Questions? Email [email protected].

Fill Out the Form to Register & Pay for the Seminar Below

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Since 1997 we have helped thousands of clients become a healthier version of themselves through a tried and tested system of a nutritional and training system developed by Mike Duffy and nutrition system developed by Mike and Carolann Duffy.