Just finished a 6 week Body Fat Challenge At Mike Duffy’s Personal Training Gym. A challenge I’d recommend to anyone. I lost 22 lbs and 12.05% body fat (lost 36.45 lbs of body fat and gained 14.44 lbs of lean body mass). Thanks Mike for teaching me how to eat healthy. Special thanks to Joe, Ernesto, Kay, Molly and Rose for the push during the Boot Camps and one on one sessions. Great people, great program.
Mark Thomas Loses 36 Fat lbs in only 6 Weeks!
by Mike Duffy | Dec 5, 2019 | Success Stories