James Bey Sr otherwise known as “Coach J” is a W.I.T.S Certified Personal Fitness Trainer since 2012 here at Mike Duffy’s Personal Training. J has been a student of the art of Karate since a very young age and uses the discipline & focus he learned to become an amazing trainer.
J specializes in sport specific training and has been working with many soccer, softball and baseball teams. J has been the head athletic trainer at the Mike Duffy Winter Baseball Clinic for the past 8 years.
Jay is proficient in boxing training and aquatics. He is also certified in sports & exercise nutrition, exercise program design for special populations and running anatomy.
“My mission is to have people of all ages, from 8-80, be in their best physical and mental shape humanly possible.”
“Train like champs-we be champs.”