I decided to join the Body Fat Challenge with my wife in order to instill a better eating regime and overall healthier lifestyle to our house. I learned how to eat according to my blood type and realized that many foods I have avoided thinking they were “bad” for me were actually good for me.
Overall I feel more healthy and have been able to stop my Uric Acid medication. I have learned that eating the right food is more important than anything else and is so critical to weight management