Laura Nolan used to feel sluggish, have trouble sleeping at night and was worried about her cholesterol. Her doctor recommended she hire a nutritionist but when that did not work out she hired us to help her. We provided her with a nutrition plan that was right for her, it might not be right for you and I but perfect for her. Some of the information was against popular belief but backed by proper research. 6 weeks later Laura feels energetic, is sleeping through the night and is down 16lbs (25 fats lbs!). Most importantly, her cholesterol reading was down 45 points after only 6 weeks of training and a proper nutrition plan. If you are interested in obtaining lifelong health and well being you should give the most experienced Monmouth County Personal Trainers a call or contact us for more information on how we can help you.