by Mike Duffy | Aug 28, 2021 | Blog, Success Stories
“We love stories like these. 15 year old Chris Grann had a partial elbow tendon tear that would’ve benched him an entire baseball season, and most likely would’ve required surgery. He began training with our post rehab specialist, Eric ‘The Body’ Kahana, and not... 
by Mike Duffy | Aug 16, 2021 | Success Stories
What a difference a year makes! Marc Canella is one of the hardest working clients in our studio. 4 months ago he hired us to whip him into shape. He followed our nutrition protocol and worked out like a beast and is now enjoying the results. Not bad for a 50+ year... 
by Mike Duffy | May 17, 2021 | Blog, Success Stories
“I signed up for the 6 Week Challenge to lose weight, improve my energy and get healthier. The program gave me more energy, mental clarity and my clothes fit so much better. My sleep patterns have improved and my skin cleared up. I feel 1000% better and I have learned... 
by Mike Duffy | May 17, 2021 | Success Stories
We had the amazing opportunity to work with Green Label Title. After a few nutrition seminars and some individual coaching they dropped over 230 lbs of body fat as a team in 6 weeks and totally transformed their lunchroom. They are now one of the healthiest... 
by Mike Duffy | Feb 18, 2021 | Success Stories
I decided to join the Body Fat Challenge with my wife in order to instill a better eating regime and overall healthier lifestyle to our house. I learned how to eat according to my blood type and realized that many foods I have avoided thinking they were “bad” for me... 
by Mike Duffy | Feb 18, 2021 | Success Stories
I joined the Body Fat Challenge to motivate myself to lose weight. I learned several new weight loss techniques including Intermittent Fasting and modified Keto. These techniques helped me to lose 49 lbs in only 6 weeks! I am a totally different person, happier and... 
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