Call For A Free Transformation Session 732-263-0202 | 732-530-4066 1127 Highway 35 Ocean Township, NJ 07712 | 147 Markham Place Little Silver, NJ 07739

Since 1997



Free Consultation

I confirm that I want to receive content from Shamrock Fitness, Inc. DBA Mike Duffy's Personal Training using any contact information I provide.

Bob Makin

Bob Makin is a National Academy of Sports Medicine-certified personal trainer and nutrition coach. Having overcome type 2 diabetes, kidney disease, arthritis, hypertension, and acid reflux with evidence-based nutrition, high intensity intervals, kickboxing, yoga, outdoor recreation, and meditation, Bob has a passion for helping others achieve their fitness, wellness and health goals. He has been a personal trainer, kickboxing instructor, and yoga instructor for 11 years,  more recently was certified as a nutrition coach, and is a NASM Elite Trainer candidate. He recently retired from an award-winning 40-year newspaper career to work in the fitness & wellness industry full time.