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Cardiovascular Endurance: The Most Important Component of Physical Fitness
A strong heart. Healthy lungs. Clear blood vessels that supply your large muscles with oxygen, 24/7. What do they all have in common? Cardiovascular Endurance. Of the 5 components of physical fitness, cardiovascular endurance is the most important because it gives...
The 5 Components of Physical Fitness
Many people work out without knowing what they want to accomplish. They go to the gym and work out, but really don't know what they are working on, what aspects of fitness they want to improve or how to go about it properly. They have no long-term plan and really no...
Jason Chmura Wins Winter 2022 Body Fat Challenge
Congratulations to our Winter 2022 Body Fat Champion Jason Chmura. Jason dropped 24 lbs in six weeks to win a $1,200 check. Jason joined the challenge because of his cholesterol levels, bad blood work results, and he couldn't keep up with his kids. His doctor told him...
Rich Herniated Disc Issues
"I’ve had herniated disc issues for over 10 years causing me constant pain and numbness in my right arm. Flare ups generally take quite a bit of time to recover from. Testing during my recent flare up showed further damage to my disc and my doctor recommended...
Kim Largey off Blood Pressure Meds!
“I decided to join the Body Fat Challenge to lose weight and firm up. The program taught me to focus on what I am eating, not only portions but healthy food. I feel like a different person, healthier and more focused on my health. I was able to eliminate my blood...
John Riley Loses 45 lbs in only 6 Weeks while Lowering Blood Pressure!
“I joined the Body Fat Challenge because I was not happy with my weight, how I felt and how I looked. I worked hard for only 6 weeks and lost 45 lbs. I have more energy, I am sleeping, better, my skin has cleared up and I lowered my blood pressure from 140/90 to...
Joe Ferrante’s 67 lb Weight Loss!
Meet Joe Ferrante who lost 67 pounds in 6 months training with us at our Little Silver Location. "Getting up and down off the floor was such a challenge for me. But now I feel so much better! My back and joint pain have completely dissipated!!" Joe’s college friends...
15 year old avoids surgery with rehab
"We love stories like these. 15 year old Chris Grann had a partial elbow tendon tear that would’ve benched him an entire baseball season, and most likely would’ve required surgery. He began training with our post rehab specialist, Eric ‘The Body’ Kahana, and not only...
What a difference a year makes!
What a difference a year makes! Marc Canella is one of the hardest working clients in our studio. 4 months ago he hired us to whip him into shape. He followed our nutrition protocol and worked out like a beast and is now enjoying the results. Not bad for a 50+ year...
Catherine Correale Loses 23.5 fat lbs in only 6 weeks!
“I signed up for the 6 Week Challenge to lose weight, improve my energy and get healthier. The program gave me more energy, mental clarity and my clothes fit so much better. My sleep patterns have improved and my skin cleared up. I feel 1000% better and I have learned...