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An Amazing 35 lb Weight Loss

An Amazing 35 lb Weight Loss

This is Jack Aaronson. Jack’s 35 lb weight loss is amazing but not as amazing as he is. He has battled back from multiple bouts with the big C as well as a recent tough back surgery that left him weak and made it hard for him to walk. At the age of 73, weak,...

30 Lbs Down & Still off 2 Years Later!

30 Lbs Down & Still off 2 Years Later!

Hi Mike, I hope all is going well! Been a long overdue update that I’ve been meaning to write you for a while now. Since we met up the summer of 2017 your dietary plan has been such an intricate part of my life and has enabled me to be more like myself than I ever...

116 Point Cholesterol Drop!

116 Point Cholesterol Drop!

On December 12, 2018 Joe Keosseian had a routine blood test. Joe immediately contacted me because he was concerned with the results. His total Cholesterol was 247, LDL’s 202, HDL 20 and Triglycerides 114. His doctor wanted to put him on Cholesterol Medication but he...

Mark Thomas Loses 36 Fat lbs in only 6 Weeks!

Mark Thomas Loses 36 Fat lbs in only 6 Weeks!

Just finished a 6 week Body Fat Challenge At Mike Duffy’s Personal Training Gym. A challenge I’d recommend to anyone. I lost 22 lbs and 12.05% body fat (lost 36.45 lbs of body fat and gained 14.44 lbs of lean body mass). Thanks Mike for teaching me how to eat healthy....