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116 Point Cholesterol Drop!

116 Point Cholesterol Drop!

On December 12, 2018 Joe Keosseian had a routine blood test. Joe immediately contacted me because he was concerned with the results. His total Cholesterol was 247, LDL’s 202, HDL 20 and Triglycerides 114. His doctor wanted to put him on Cholesterol Medication but he...

Mark Thomas Loses 36 Fat lbs in only 6 Weeks!

Mark Thomas Loses 36 Fat lbs in only 6 Weeks!

Just finished a 6 week Body Fat Challenge At Mike Duffy’s Personal Training Gym. A challenge I’d recommend to anyone. I lost 22 lbs and 12.05% body fat (lost 36.45 lbs of body fat and gained 14.44 lbs of lean body mass). Thanks Mike for teaching me how to eat healthy....

Blood Pressure Lowest in 25+ Years!

Blood Pressure Lowest in 25+ Years!

Brian McGarry signed up for our nutrition plan because he wanted to lose weight, feel better and lower his blood pressure. Here is what Brian had to say after only 7 days on our nutrition plan: “I am down 10.2  lbs in 7 Days and my Blood Pressure is 125 over 85 –...

44 lbs Down, Cholesterol & Sugar Down

44 lbs Down, Cholesterol & Sugar Down

Phil Russomanno is one of the hardest working clients we have. You can see Phil almost everyday working out at Mike Duffy’s Personal Training. When he is not working with his trainer he is diligently working hard on the cardiovascular machines. He is super focused on...