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Client loses 49 lbs in only 6 Weeks!

Client loses 49 lbs in only 6 Weeks!

I joined the Body Fat Challenge to motivate myself to lose weight. I learned several new weight loss techniques including Intermittent Fasting and modified Keto. These techniques helped me to lose 49 lbs in only 6 weeks! I am a totally different person, happier and...

Which Brand of Boxing Gloves Should You Choose?

Which Brand of Boxing Gloves Should You Choose?

  I have been asked a lot about what brand of boxing equipment I use in my personal training workouts. The answer give them is Elite Sports boxing gloves and focus mitts. They are well designed and comfortable and come in great colors that will match any gym....

More Recent Success Stories: 20 lb weight loss in 21 days, 31.5 lb weight loss in 6 short weeks and more!

32.5 lb Weight Loss in only 6 Weeks!

  Davis Jose joined our Spring 2019 Body Fat Challenge in order to lose weight and shape up. Davis lost an amazing 32.5 lbs in only 6 weeks following our whole food nutrition plan, working with his nutrition counselor, personal trainer and boot camp instructors....