1127 Highway 35 Ocean Township, NJ 07712 | 147 Markham Place Little Silver, NJ 07739 Get IN Touch
Our Blog
Free Transformation Session
Can Skinny People Be Obese?
It all has to do with the balance between fat and muscle… A healthy ratio of fat to muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan, reduce the risk of heart disease,...
Can You Touch Your Toes?
Nobody gets any younger as time goes on. In our later years, we find that we’re not as flexible, mobile or able to balance like we used to. And every year it gets worse. I remember back in the day (why do we always say that?) when I used to wrestle, play football...
How Many Sit-Ups Can You Do…and Why It Matters
“How many sit-ups can you do?” Do you remember way back when, when you were tested every year in grade school for the Presidential Physical Fitness Award Program? That was a great program…too bad they’ve done away with it. (That’s a whole other story I’ll tell in a...
How Much Can You Lift? (And Why This is SO Important)
You always hear people saying, “How much can you lift?” While most of us do not have any aspirations of becoming world champion weightlifters, it is very important to work on your Muscular Strength, especially as you age. Muscular Strength (how much you can lift) is...
Cardiovascular Endurance: The Most Important Component of Physical Fitness
A strong heart. Healthy lungs. Clear blood vessels that supply your large muscles with oxygen, 24/7. What do they all have in common? Cardiovascular Endurance. Of the 5 components of physical fitness, cardiovascular endurance is the most important because it gives...
The 5 Components of Physical Fitness
Many people work out without knowing what they want to accomplish. They go to the gym and work out, but really don't know what they are working on, what aspects of fitness they want to improve or how to go about it properly. They have no long-term plan and really no...
Jason Chmura Wins Winter 2022 Body Fat Challenge
Congratulations to our Winter 2022 Body Fat Champion Jason Chmura. Jason dropped 24 lbs in six weeks to win a $1,200 check. Jason joined the challenge because of his cholesterol levels, bad blood work results, and he couldn't keep up with his kids. His doctor told him...
Rich Herniated Disc Issues
"I’ve had herniated disc issues for over 10 years causing me constant pain and numbness in my right arm. Flare ups generally take quite a bit of time to recover from. Testing during my recent flare up showed further damage to my disc and my doctor recommended...
Kim Largey off Blood Pressure Meds!
“I decided to join the Body Fat Challenge to lose weight and firm up. The program taught me to focus on what I am eating, not only portions but healthy food. I feel like a different person, healthier and more focused on my health. I was able to eliminate my blood...
John Riley Loses 45 lbs in only 6 Weeks while Lowering Blood Pressure!
“I joined the Body Fat Challenge because I was not happy with my weight, how I felt and how I looked. I worked hard for only 6 weeks and lost 45 lbs. I have more energy, I am sleeping, better, my skin has cleared up and I lowered my blood pressure from 140/90 to...