Call For A Free Transformation Session 732-263-0202 | 732-530-4066 1127 Highway 35 Ocean Township, NJ 07712 | 147 Markham Place Little Silver, NJ 07739

Get IN Touch

Our Blog

Free Transformation Session

Client loses 49 lbs in only 6 Weeks!

Client loses 49 lbs in only 6 Weeks!

I joined the Body Fat Challenge to motivate myself to lose weight. I learned several new weight loss techniques including Intermittent Fasting and modified Keto. These techniques helped me to lose 49 lbs in only 6 weeks! I am a totally different person, happier and...

Which Brand of Boxing Gloves Should You Choose?

Which Brand of Boxing Gloves Should You Choose?

  I have been asked a lot about what brand of boxing equipment I use in my personal training workouts. The answer give them is Elite Sports boxing gloves and focus mitts. They are well designed and comfortable and come in great colors that will match any gym....