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15 year old avoids surgery with rehab

15 year old avoids surgery with rehab

"We love stories like these. 15 year old Chris Grann had a partial elbow tendon tear that would’ve benched him an entire baseball season, and most likely would’ve required surgery. He began training with our post rehab specialist, Eric ‘The Body’ Kahana, and not only...

What a difference a year makes!

What a difference a year makes!

What a difference a year makes! Marc Canella is one of the hardest working clients in our studio. 4 months ago he hired us to whip him into shape. He followed our nutrition protocol and worked out like a beast and is now enjoying the results. Not bad for a 50+ year...

Client loses 49 lbs in only 6 Weeks!

Client loses 49 lbs in only 6 Weeks!

I joined the Body Fat Challenge to motivate myself to lose weight. I learned several new weight loss techniques including Intermittent Fasting and modified Keto. These techniques helped me to lose 49 lbs in only 6 weeks! I am a totally different person, happier and...

Which Brand of Boxing Gloves Should You Choose?

Which Brand of Boxing Gloves Should You Choose?

  I have been asked a lot about what brand of boxing equipment I use in my personal training workouts. The answer give them is Elite Sports boxing gloves and focus mitts. They are well designed and comfortable and come in great colors that will match any gym....