by Mike Duffy | Jan 9, 2020 | Blog
I have been asked a lot about what brand of boxing equipment I use in my personal training workouts. The answer give them is Elite Sports boxing gloves and focus mitts. They are well designed and comfortable and come in great colors that will match any gym.... 
by Mike Duffy | Dec 5, 2019 | Success Stories
Brian Chatelier lost 31.5 lbs during our Fall 2019 6 Week Body Fat Challenge Neil McDermott lost 28 lbs during our Fall 2019 6 week Body Fat Challenge Kevin Evanko lost 31.5 lbs during our Fall 2019 6 Week Body Fat Challenge John Nelson recently lost 20 lbs in only 21... 
by Mike Duffy | Dec 5, 2019 | Success Stories
Fall 2019 Body Fat Challenge Champion Joan Chiarello. Joan lost 11.42 body fat and 18 lbs of fat in only 6 weeks to take home the $1,200 prize. Rose Dowe -left- was her personal trainer. Mike and CarolAnn Duffy were her nutritional counselors. Dr. Alan Haratz... 
by Mike Duffy | Dec 5, 2019 | Success Stories
Shawanda Beale joined the club a few months ago and is doing great. Shawanda has been following a keto nutrition plan and working out with Rose doing Pilates. Shawanda has lost 19.5 fat lbs and 12.21% body fat in only a few months. Keep up the great work!!... 
by Mike Duffy | Dec 5, 2019 | Success Stories
Skip is an amazing individual. He was an excellent athlete, a prominent businessman and a social life anyone would be jealous of. He was the type of client that could do anything. Then I got the phone call, “Skip has been in a horrible accident.” After a couple months... 
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