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Hi Mike,

I hope all is going well! Been a long overdue update that I’ve been meaning to write you for a while now. Since we met up the summer of 2017 your dietary plan has been such an intricate part of my life and has enabled me to be more like myself than I ever have.

Flashing back to early 2017, I was weighing about 185-190 lbs, low energy, struggling with self esteem, not exercising, and most importantly the worst diet of my life

By late 2017, fully adopting your plan around August/September range, I was down to 155-160 lbs, a lot more energy, still struggling to adapt to this new lifestyle, but overall realizing this is the path I need to be on

Your dietary plan for me actually helped uncover that I was dealing with chronic sinusitis, which I had surgery on in May of 2018. The gluten/dairy and most importantly the acidity in foods causes intense inflammation of my sinuses and throat areas. The surgery was successful and I’ve avoided any more major issues since then, 95% because of diet

Flash forward to now April of 2019. I’ve been studying in Rome, Italy for the past 4 months, traveling to new countries almost every weekend, and growing mentally/spiritually. I’m in the best shape of the last 3-4 years of my life, eating very clean/organic foods while balancing out almost every aspect of my diet.

Really what I’m trying to say is… thank you, Mike. I firmly believe you played a major role in saving my Mom’s life after her chemo… safe to say you can add another Fredericks to that list. I’m going to turn 21 next week and I’m just really grateful to be on a path like this so early on in my life. Who knows what would’ve happened if refused help in 2017 and didn’t learn from you

I have your cell number and would love to stay in touch as I keep learning and growing with my health


Dave Fredericks