"Experience the Area's Most Reputable Personal Trainers"

Lose Up to 15 Lbs in 21 Days!

21 Day Rapid Fat Loss Program 2.0

Begins Thursday March 20th

Are you tired of dieting, working out and NOT seeing RESULTS?
Have you been told you have a "Sluggish Metabolism?"
Do you feel your Hormones are out of balance?
Do you suffer from inflammation, bloating, sore joints, headaches, low energy, high cholesterol, high blood pressure, insulin resistance, or are you just not feeling right?
Have you been unsuccessful in losing weight, lost weight but not kept it off or yo-yo dieted in the past?

If you answered "Yes" to any or all of these questions then our 21 Day Rapid Fat Loss 2.0 Program is for you.

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24/7 NUTRITION COUNSELING

Including a whole-food nutrition plan

UNLIMITED SMALL GROUP CLASSES

Classes for Beginners and Advanced Clients

ONE-ON-ONE PERSONAL TRAINING

With the Area's Most ReputableTrainers

Expert Nutritional & Exercise Information

There is so much conflicting information about how people should eat, exercise, sleep, drink, etc. It is easy to be confused because every newspaper, magazine, and so called "expert" all say something different.

At Mike Duffy's Personal Training we understand your confusion and offer you a program that makes sense, a program that is not confusing, a program that has proven to work for hundreds if not thousands of Monmouth County people looking to get healthy and get into shape over the past 26 years.

We have a holistic program that encompasses whole food nutrition, certified experienced personal trainers, small group instructors, as well as certified experienced holistic life coaches who guide you through our 21 Day Rapid Fat Loss 2.0 Program.

Reset your metabolism, reset your hormones, reset your mindset with the area's most reputable personal trainers.

Tiffeny Andrews

Tiffeny recently lost 19.5 fat lbs in only 21 days. Tiffeny went on to win our Fall 2018 Body Fat Challenge by dropping a total of 31 fat lbs and 13.77% body fat in 6 weeks. Tiffeny also took home $2,000 for her efforts.

Bob Beehler

Bob lost over 60 lbs with our program. He started out with a 21 day program and continued to follow the program for a couple more months with amazing results. Not only with weight loss but all metabolic numbers normalized.

Barbara Magnusson

Barbara lost 16 lbs of fat in 21 days using a specifically tailored nutrition plan catered towards her individual needs. Her program used Intermittent fasting along with other weight loss tools that are used in this program.

FAQs

When does the 21 Day Program begin?

Our next 21 Day Program starts Thursday March 20, 2025. We will be weighing people in, taking body fat measurements, before photos, and filling out paperwork.

What does the Nutrition Plan entail?

Our nutrition plan entails attending the Nutrition seminar, following the nutrition manual & recipe book, and communicating daily with your assigned holistic nutrition counselor who will guide you 24/7. You will need to eat whole

foods 3-5x per day.

When is the Nutrition Seminar?

The mandatory Nutrition Seminar for the 21 Day Program is Monday, March 17th at 6pm at Mike Duffy's Personal Training's Ocean location. No RSVP necessary.

What Type of Exercise is included in the 21 Day Rapid Fat Loss Program?

There are several options but all programs include unlimited group fitness classes for all levels, access to our cardiovascular machines, and 30 or 60 minute personal training sessions.

How do I Sign Up?

It is simple. Just fill out the form on this landing page and we will contact you within 24 hours to get you started.

What do I do after the 21 days are up?

We provide information on how to eat and exercise once this program is completed whether you continue with us or not.

Since 1997 we have helped thousands of clients become a healthier version of themselves through a tried and tested system of a nutritional and training system developed by Mike Duffy.