These 20 Monmouth County residents lost between 20 & 46 lbs during one of our many 6 week Body Fat Challenges. We promote eating whole foods (organic if you can) 5 times per day. Each nutrition plan is different and based on your body’s own unique biochemistry. Some people will do well on a vegetarian based program, others will do well on an Atkins type program and others fit somewhere in the middle. The key is to find out which program will work for you. That is where we come in! For more information on how to get amazing results like these contact us here on our web site.